Sole Sisters 
Running and Optimal Results with Dr. Ana Lara N.D.,
Come out to Runner’s Edge for a brief talk on how to optimize your results. Dr. Lara will share some simple assessments to determine the main area(s) of concern to help you get the most benefit from your training. Including nutrition (and nutritional supplements), hormonal impact, injuries, recovery and more.
Monday May 14 at 6:00 pm
