This section includes frequently recommended foods, products, brands, places, and websites that patients can use when making healthy lifestyle changes. It is recommended that patient’s follow their Basic Treatment Guidelines as closely as possible.

Foods/Beverages:

Milk alternative beverages:

Almond Breeze (unsweetened)

EdenSoy (unsweetened)

SoNice (unsweetened)

Silk (plain)

Rice Dream (enriched original, unsweetened)

Gluten Free:
Quinoa
Millet
Brown rice
Amaranth
Arrowroot
Buckwheat

For Potato Intolerance

Organic Meadow whole milk and cheeses

Drug free Meats:
The Good Shepherd’s Farm (3922 Yonge St. R.R.1, Vineland, ON)
Pilgrim’s Drug Free Butcher Shop (24 Welland Ave., St. Catharines, ON Tel-905-688-4447)

Websites:

World’s Healthiest Foods: www.whfoods.com
Environmental information: www.ewg.org
Whole Grains: www.bobsredmill.com
Chronic Digestive System Conditions: http://www.scdiet.org/
Avoid Genetic Engineered Foods: http://gmoguide.greenpeace.ca/index.php
Glycemic Index: http://www.montignac.com/en/

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