Generated by All in One SEO v4.9.2, this is an llms.txt file, used by LLMs to index the site. # Ana Lara Naturopathic Doctor - Serving St. Catharines and Niagara Region St. Catharines and Niagara area Naturopathic Doctor ## Sitemaps - [XML Sitemap](https://naturecure.ca/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [CLINIC CLOSED FROM August 11-August 16th](https://naturecure.ca/clinic-closed-from-august-11-august-16th/) - As you know I encourage balance in our lives, so here's me attempting it! Please note the clinic will be closed for summer holidays from Wednesday August 11th until Monday August 16th. I will resume regular hours on Tuesday August 17th. I apologize for any inconvenience and look forward to seeing you in a few - [Naturopathic Clinic Announcement - REOPENING JUNE 15](https://naturecure.ca/naturopathic-clinic-announcement/) - Hello to all our dear patients and friends, WE HAVE MISSED YOU!! AND WE CAN'T WAIT TO SEE YOU AS OF JUNE 15th!! We hope that you and your families have been keeping well during all this time. On May 26th the Directive #2 of Ontario's Chief Medical Officer of Health has allowed for - [Always schedule time for daily meditation](https://naturecure.ca/lunch-ideas-that-use-superfoods/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque bibendum consequat nunc at tristique. Interdum et malesuada fames ac ante ipsum primis in faucibus. Proin quis malesuada dolor. Interdum et malesuada fames ac ante ipsum primis in faucibus. Phasellus id leo ac risus finibus pulvinar non eu felis. Vestibulum finibus et tortor vitae venenatis. Proin - [Reinvent your nighttime routine with Salient](https://naturecure.ca/our-top-skincare-products-that-actually-work/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque bibendum consequat nunc at tristique. Interdum et malesuada fames ac ante ipsum primis in faucibus. Proin quis malesuada dolor. Interdum et malesuada fames ac ante ipsum primis in faucibus. Phasellus id leo ac risus finibus pulvinar non eu felis. Vestibulum finibus et tortor vitae venenatis. Proin - [Taking the adventure you've been waiting for](https://naturecure.ca/starting-a-new-yoga-routine/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque bibendum consequat nunc at tristique. Interdum et malesuada fames ac ante ipsum primis in faucibus. Proin quis malesuada dolor. Interdum et malesuada fames ac ante ipsum primis in faucibus. Phasellus id leo ac risus finibus pulvinar non eu felis. Vestibulum finibus et tortor vitae venenatis. Proin - [Skincare product lineup for 2020](https://naturecure.ca/skincare-product-lineup-for-2020/) - [Runner's Edge - Sole Sisters](https://naturecure.ca/runners-edge-sole-sisters/) - Sole Sisters Running and Optimal Results with Dr. Ana Lara N.D., Come out to Runner’s Edge for a brief talk on how to optimize your results. Dr. Lara will share some simple assessments to determine the main area(s) of concern to help you get the most benefit from your training. Including nutrition (and nutritional - [Sleep disorders](https://naturecure.ca/sleep-disorders/) - A discussion of the most common sleep disorders that we I see at the clinic. - [Getting out](https://naturecure.ca/getting-out/) - The top reasons and comments on why it's important to spend time - anytime - outdoors everyday. - [Our Future: Part 1](https://naturecure.ca/our-future-part-1/) - A commentary on the use of our most beloved tech tools and the effect that these can have on our children and in our relationships with them. - [Bringing down the Fever?](https://naturecure.ca/bringing-down-the-fever/) - Is it helpful to use medicines to bring a fever down? What effect does the fever have in our body? What happens when we don't suppress a fever - [Warming up with food](https://naturecure.ca/warming-up-with-food/) - In traditional Chinese medicine the recommendation of eating with the season. The right foods, herbs, spices to stay warm during winter - [H1N1](https://naturecure.ca/h1n1/) - How to maintain a healthy body and decrease the risk of dangerous viral infections/flus - [More on Sleep...](https://naturecure.ca/more-on-sleep/) - Continued from a previous post - these are the latest results on sleep research and also some recommendations to improve your sleep. - [Welcome Dr. Courtney LeCointre N.D.](https://naturecure.ca/welcome-dr-courtney-lecointre-n-d/) - The Naturopathic Clinic is happy to welcome Dr. Courtney LeCointre N.D. to our team of health care providers. Dr. LeCointre will be working on Mondays 10:00 AM to 6:00 PM and Fridays 10:00 AM to 5:00 PM. The clinic will then be open 5 days a week for your convenience and health needs. Dr. LeCointre in - [Spring Cleaning](https://naturecure.ca/spring-cleaning/) - Detoxification from Inside Out There are so many questions that patients have about cleanses and detoxification. With so many different approaches available, patients often find it difficult to know which is best for them, and whether this is necessary. This workshop will offer an explanation of what is necessary for detoxification. We will discuss when - [Welcome to the Nature Cure blog](https://naturecure.ca/hello-world/) - So first of all I ‘m very excited with the launch of the website. Halcyon Pictures has done a phenomenal job for me. I feel like thank you is not enough for all your recommendations and hard work. If you are new to this website and to the clinic – WELCOME! The website has been ## Pages - [Naturecure - Home](https://naturecure.ca/) - Your Naturopathic Doctor for the Niagara Region. - [Forms](https://naturecure.ca/forms/) - AdultIntakeForm Pediatric Intake Form - [Dr. Ana Lara N.D.](https://naturecure.ca/about/ana-lara-nd/) - Dr. Ana Gabriela Lara N.D. From the moment you meet Dr. Lara you can see how passionate she is about health and about naturopathic medicine. She strives to empower and educate her patients to help them take ownership of their health. Through her own health journey, she understands the challenges that exist when we are - [Principles](https://naturecure.ca/principles-of-naturopathic-medicine/) - As ND’s these are the guides (guiding principles) we follow with every patient: The Healing Power of Nature (Vis Medicatrix Nature) = The body works naturally in it’s ability to heal We experience symptoms when the body is attempting to defend or heal itself. The pain from an injury, or the bleeding, the redness, the - [Contact](https://naturecure.ca/contact/) - CONTACT T: (905)682-9636 E: info@naturecure.ca St. Catharines – Main 2 University Circle L2T 4B3 Fonthill 130 Hwy 20 East – Unit A3 L0S 1E6 Hours Mondays: by appointment only Tuesday: 9:00am – 5:30pm Wednesday: 9:00am – 5:30pm Thursday: 9:00am – 5:30pm Friday: FONTHILL 11:30am – 4:00pm - [Testing](https://naturecure.ca/testing/) - Carroll Food Intolerance Testing - info Hair Element Analysis Urine Element Analysis Saliva Hormone Testing Food Allergies BIA - Bioimpedance body analysis - [Recommendations](https://naturecure.ca/recommendations/) - This section includes frequently recommended foods, products, brands, places, and websites that patients can use when making healthy lifestyle changes. It is recommended that patient’s follow their Basic Treatment Guidelines as closely as possible. Foods/Beverages: Milk alternative beverages: Almond Breeze (unsweetened) EdenSoy (unsweetened) SoNice (unsweetened) Silk (plain) Rice Dream (enriched original, unsweetened) Gluten Free: Quinoa Millet - [About](https://naturecure.ca/about/) - Ana G. Lara N.D. – Naturopathic Clinic The Naturopathic Clinic is a professional naturopathic medical office that focuses in providing excellent patient care. My purpose is to help patients achieve their health goals with the use of natural therapies and lifestyle education. I believe that every person can benefit from naturopathic care whether it is ## Categories - [Featured](https://naturecure.ca/category/featured/) - [Health & Wellness](https://naturecure.ca/category/health/)